Your completely customised nutrition plan is written by one of our fully qualified in-house nutritionists. Of course, your goal is what dictates your calorie input, output and macronutrient targets but the reason our nutrition plans works when so many others don’t is because the meals you eat are only made up with foods you like. Why would you use a nutrition plan that bores you and isn’t achievable to follow long term? You’re just going to end up getting sick of it and rebound which will mean you’re worse off than you were before you started. Understanding the ins and outs of a nutrition plan can be overwhelming which is why our goal is to make things as simple as possible for you to follow so you’re focusing on the foods you love instead of obsessing over working out your macros and forever counting calories.
Your 4 x one on one personal training sessions can be used however you like in person or online. Maybe you want to go full technical mode and use them to learn great technique or alternatively if you’re confident with technique one of our highly skilled trainers can push you to your max in those 4 sessions so you know what it’s like to take things to another level. Ultimately our goal is for you to have a clear, easy to follow, achievable program that helps you achieve great results over the 8 weeks and beyond!
Most people who use an apple watch or heart rate monitor don’t even really know why they are using it. When our nutritionists design your plan they also work out how many calories per week you need to burn to achieve your fat loss goals. You can have the best nutrition plan in the world but if that’s not specific to the training your doing or need to be doing your results won’t be anywhere near as effective. We’ve used MyZone heart rate monitors for 8+ years and they’ve proven to be a secret weapon when achieving insane transformation results! The good news is you get it COMPLETELY FREE when joining our 8 week challenge instead of paying the usual $199 for a MyZone heart rate monitor.
Everyone is unique which means your goals are also unique. One of our coaches will meet with you at the start and the end of your challenge to take your InBody Composition scans and properly understand your goals. We’ll also keep in contact with you over the 8 weeks to ensure everything is on track as well as being able to make any tweaks necessary to improve your results.
Area is open to be used by all members outside of Jungle Class times
HIIT/Circuit Training - Class formats change monthly
3 Different types of classes: Fitness focus, lower body focus, upper body focus
Timer based classes so you can go at your own pace/fitness level
State of the art selection of strength training and cardio equipment
One on One Personal Training and affordable Small Group PT
Kitchen/dining area,
Main change rooms
Amenities
Muay Thai classes broken up into Beginner, Intermediate and Advanced
One on one Muay Thai/Boxing Personal Training and Small Group Muay Thai PT
Fitness Boxing, Fitness Kickboxing & Fitness & Conditioning classes
Equipment store – Gloves, wraps, mouth guards, shin guards, Muay Thai shorts and more available for purchase on site
