FIND THE RIGHT FIT IN 2 MINUTES

Not sure whether you need Coaching or Personal Training?

In this short video, Olympia owner Greg explains the key differences between Monthly CoachUp and Personal Training — and how to choose the right option for your goals.

Structure vs hands-on support

Program + nutrition coaching vs in-person sessions

Choose one or combine both for the best of both world

Watch now to get clarity in under 2 minutes.

Start with Monthly CoachUp (Optional)

Stay on track. Stay accountable. Stay moving forward.

Monthly CoachUp is the foundation for anyone who wants structure, accountability, and a clear plan to follow — whether you train independently or add Personal Training sessions for extra support.

What’s Included in Monthly CoachUp?

1x Monthly Coaching Session (45min)

Monthly InBody Scan

Fully custom nutrition plan tailored to your goals

Personalised strength + cardio program in the Olympia App

Direct in-app chat with your coach

Minimum 8-week commitment, then month-to-month

$30

PER WEEK ($120 BILLED MONTHLY)

Your Monthly CoachUp Journey

EACH MONTHLY COACHING PROCESS IS PERSONALISED FOR EVERY MEMBER!

1

Step 1: Setup & Planning

$295 ONE-TIME INITIAL SETUP

Takes place in your first appointment

This is your starting point — likely your first visit to Olympia. You’ll sit down with one of our team members (not yet your coach) so we can get a clear picture of who you are and what you need.

1-on-1 consultation to understand your goals, lifestyle, and training history

InBody composition scan and before photos to establish your starting point

Nutrition deep-dive — when you eat, what you enjoy, and how we can build a plan you’ll stick to

Custom strength + cardio program designed for your schedule and fitness level

Full app setup — all your training, nutrition, and progress tracking in one place

All data passed to your coach so they’re ready to guide you

Your full program and nutrition plan will be ready within 7 DAYS!

2

Step 2: Initial Coaching Session

Meet your coach for the first time

Approximately 1 Week After Step One

Now that your full plan is built, it’s time to sit down with your dedicated coach and go through everything in detail — so you feel completely ready to start strong.

Meet your coach face-to-face

Guide you through your personalised training program — movements, reps, sets, and technique

Go through your custom nutrition plan — how it works, how to follow it, and how to make it work for you

Ask questions, build confidence, and lock in your game plan for the first 4 weeks

You’ll leave this session with clarity, confidence, and everything you need to hit the ground running.

3

Step 3: Monthly Coaching

Stay on Track & Evolve

Every 4 weeks with your coach

Each month, you’ll meet with your coach to review progress and reset your focus for the month ahead. This session helps keep you accountable, adaptable, and continually improving.

Monthly InBody scan and progress photos

Review your results and adjust your training + nutrition based on what’s working

Learn your new training plan for the month ahead — movements, technique, structure

Fresh goals set for the next 4 weeks

Direct in-app messaging with your coach between sessions for ongoing support

This is your reset point — each month, you’ll leave with an updated plan and renewed motivation.

4

OPTIONAL STEP: PERSONAL TRAINING

Personal Training: 1-on-1 or 2-on-1

Week to Week

Some members love the structure of CoachUp. Others want that extra push, real-time feedback, and full focus during their workouts. That’s where Personal Training comes in.

Choose between 1-on-1 and 2-on-1 sessions to suit your style and support needs

MORE INFO BELOW

Personal Training: 1-on-1 or 2-on-1

Add-On or Standalone

1-on-1 Personal Training

For those who want complete focus and tailored support.

$99

per session

3x 1-on-1 Person45 minutes of dedicated attention — just you and your coachal Training sessions (valued at $297)

Technique correction, pacing, intensity — everything fine-tuned for your goals

The trainer is completely in your corner, guiding every rep and decision

Ideal for technical lifts, performance goals, or extra accountability

2-on-1 Personal Training

Train with a friend — or we’ll match you with someone at your level.

$55

per person

Share the session and the energy with a buddy

Bring your own training partner, or let us match you internally with someone who has similar goals and experience

45-minute session with coaching tailored to both individuals

Great for staying accountable, consistent, and more cost-effective

Whether you’re going solo or bringing someone along, Personal Training is a powerful way to fast-track your results.

Want more structure outside your sessions? Add Monthly CoachUp for nutrition plans, progress tracking, and app-based support.

Your Experience, Your Choice

Start & Grow

Start with Monthly CoachUp for structure, plans, and accountability

Adapt As You Go

Add Personal Training sessions for in-person coaching and support

Focus In

Or just do Personal Training if that’s your focus — no pressure, no fuss

OLYMPIA TEAM

G

Expert in club ownership, specializing in transformation plans and setups, dedicated to high-performance training, and committed to helping individuals achieve their fitness goals.

Jake

Jake excels in corporate fitness, specializing in exercise psychology. He provides efficient, safe training and technical strength coaching for all levels, backed by 8 years of experience.

Shaye

Shaye is a Club Manager and Admin Specialist, ensuring a WOW experience at Olympia. As a Membership Expert, Shaye helps overcome gym anxiety and build a lifestyle you love, radiating positive energy.

Jakey

Helps gym beginners, boosts sports performance, and improves strength and agility. Leads group classes and team sessions with humor, making workouts fun. Has 8 years of experience.

Lewis

Muay Thai and Strength Training expert with a Jiu-Jitsu and Boxing background. Passionate about Marathon & Hyrox training, committed to helping you reach your goals.

Lucy

Front of House expert passionate about health and fitness, helping people enjoy a lifestyle they love. Known for being fun, bubbly, and an energizer bunny. Disciplined and goal-oriented with interests in Muay Thai, strength training, ceramics, and modeling.

Emily

Emily is a vibrant Front of House expert and Physio in training. Her enthusiasm as a running coach is infectious, helping you achieve any goal.

Rambo

Rambo is a MuayThai coach with over 300 fights. He trains all levels, from beginners to WBC fighters, and makes newcomers feel welcome.

Kyle

Pad Holding expert, offering tailored coaching for all athletes. Specializes in Boxing, Kickboxing, and MMA Striking for fun or sport. Committed to your goals with humor. Great for beginners.

Frequently Asked Questions

WERE ALWAYS HAPPY TO HELP!

Do I have to do Monthly CoachUp to do Personal Training?

No — you can do Personal Training sessions without Monthly CoachUp. CoachUp is your monthly plan and accountability, while Personal Training is all about the session itself.

What if I want both?

Many of our clients start with Monthly CoachUp to build the plan and then add Personal Training sessions for extra in-person coaching — the best of both worlds.

How do I get started?

It all starts with a chat — we’ll help you decide if Monthly CoachUp, Personal Training, or both is the right fit for you.

Where is Olympia Gym located?

We’re located in the heart of Brisbane City (CBD), just minutes from Central Station — perfect for training before or after work, or on your lunch break.

ENQUIRE

contact us and Claim Your 7-Day Free Trial

With over 400 5 star reviews Olympia is Brisbane’s highest rated gym. From first timers to long-term members people love our welcoming community, supportive coaching and the real results they achieve here.