Find the Right Fit in 2 Minutes - COACHING OR PT?

Not sure whether you need Coaching or Personal Training?

In this short video, Olympia owner Greg explains the key differences between Monthly CoachUp and Personal Training — and how to choose the right option for your goals.

Structure vs hands-on support

Program + nutrition coaching vs in-person sessions

Choose one or combine both for the best of both world

Watch now to get clarity in under 2 minutes.

Personal Training: 1-on-1 or 2-on-1

Add-On or Standalone

MONTHLY COACHUP

Monthly CoachUp is the foundation for anyone who wants structure, accountability, and a clear plan to follow, whether you train independently or add Personal Training sessions for extra support.

$30

PER WEEK ($120 BILLED MONTHLY)

Initial coaching set-up includes a custom nutrition plan, program set-up, complete app access. $295 one time.

1x Monthly Coaching Session (45min)

Monthly InBody Scan

Fully custom nutrition plan tailored to your goals

Personalised strength + cardio program in the Olympia App

Direct in-app chat with your coach

Minimum 8-week commitment, then month-to-month

optional custom nutrition plan add on $440

1-on-1 Personal Training

For those who want complete focus and tailored support.

$99

per session

45 minutes of dedicated attention — just you and your coach

Technique correction, pacing, intensity — everything fine-tuned for your goals

The trainer is completely in your corner, guiding every rep and decision

Ideal for technical lifts, performance goals, or extra accountability

small group pT

Train with up to 4 people, we’ll match you with a group at your level.

$55

per person

Share the session and the energy with up to 4 people

Bring your friends, or let us match you internally with someone who has similar goals and experience

45-minute session with coaching tailored for all individuals

Great for staying accountable, consistent, and more cost-effective

Whether you’re going solo or bringing someone along, Personal Training is a powerful way to fast-track your results.

Want more structure outside your sessions? Add Monthly CoachUp for nutrition plans, progress tracking, and app-based support.

Your Experience, Your Choice

Start & Grow

Start with Monthly CoachUp for structure, plans, and accountability

Adapt As You Go

Add Personal Training sessions for in-person coaching and support

Focus In

Or just do Personal Training if that’s your focus — no pressure, no fuss

OLYMPIA TEAM

G

Expert in club ownership, specializing in transformation plans and setups, dedicated to high-performance training, and committed to helping individuals achieve their fitness goals.

Jake

Jake excels in corporate fitness, specializing in exercise psychology. He provides efficient, safe training and technical strength coaching for all levels, backed by 8 years of experience.

Shaye

Shaye is a Club Manager and Admin Specialist, ensuring a WOW experience at Olympia. As a Membership Expert, Shaye helps overcome gym anxiety and build a lifestyle you love, radiating positive energy.

Jakey

Helps gym beginners, boosts sports performance, and improves strength and agility. Leads group classes and team sessions with humor, making workouts fun. Has 8 years of experience.

Lewis

Muay Thai and Strength Training expert with a Jiu-Jitsu and Boxing background. Passionate about Marathon & Hyrox training, committed to helping you reach your goals.

Lucy

Front of House expert passionate about health and fitness, helping people enjoy a lifestyle they love. Known for being fun, bubbly, and an energizer bunny. Disciplined and goal-oriented with interests in Muay Thai, strength training, ceramics, and modeling.

Emily

Emily is a vibrant Front of House expert and Physio in training. Her enthusiasm as a running coach is infectious, helping you achieve any goal.

Kyle

Pad Holding expert, offering tailored coaching for all athletes. Specializes in Boxing, Kickboxing, and MMA Striking for fun or sport. Committed to your goals with humor. Great for beginners.

Frequently Asked Questions

WERE ALWAYS HAPPY TO HELP!

Do I have to do Monthly CoachUp to do Personal Training?

No — you can do Personal Training sessions without Monthly CoachUp. CoachUp is your monthly plan and accountability, while Personal Training is all about the session itself.

What if I want both?

Many of our clients start with Monthly CoachUp to build the plan and then add Personal Training sessions for extra in-person coaching — the best of both worlds.

How do I get started?

It all starts with a chat — we’ll help you decide if Monthly CoachUp, Personal Training, or both is the right fit for you.

Where is Olympia Gym located?

We’re located in the heart of Brisbane City (CBD), just minutes from Central Station — perfect for training before or after work, or on your lunch break.

ENQUIRE

contact us and Claim Your 7-Day Free Trial

With over 400 5 star reviews Olympia is Brisbane’s highest rated gym. From first timers to long-term members people love our welcoming community, supportive coaching and the real results they achieve here.